HOW TO EAT PALEO.
How to Live Like a Caveman.
Eat - Lean Meats, Plants, and Healthy Fats.
Eat - Lean meats, plants, fish, eggs, nuts, and seeds.
No Dairy, No Grains, No Supplements, No Beans, No Legumes.
Eat - Real, Unrefined, Unprocessed FOOD.
EAT REAL FOOD!
Include meat, fish, and fowl.
Stay away from processed food.
PALEO EXERCISE
20 Minutes - Twice a Week
Crossfit Gym - Cross Train -
Lift Weights, Metabolic Conditioning such as Anaerobic Intervals, Aerobic Activities, Primal Movements such as High-Intensity Sprints, use the gym rings like climbing a tree, flip a boulder (or flip a large tire), throw a big ball up high above you, (like knocking eggs out of a nest), lift up on bars at playground.
Welcome to My World. I spend almost 100% of my time in Hayward, CA taking care of my dad. This is a great opportunity to learn about blogging. This is Jordan Pond in Garin Park off Mission Blvd. in South Hayward.
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