WALNUTS, SARDINES - ARE OMEGA-3s - FOR OSTEOARTHRITIS
Fish oil fights arthritis. Omega-3-rich diet reduces signs of osteoarthritis by preventing cartilage destruction. Top food sources of omega-3s include salmon, sardines and walnuts.
Welcome to My World. I spend almost 100% of my time in Hayward, CA taking care of my dad. This is a great opportunity to learn about blogging. This is Jordan Pond in Garin Park off Mission Blvd. in South Hayward.
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